Proper Nutrition for a High Performance Body… Amp Up Your Energy!

Water is amazing!  It's such a simple solution and we all have access to it.  Water does a body good!  Rachel Leslie, a certified holistic health counselor and founder of A Cup of Life, Holistic Health Counseling says, "there are simple steps that will make a world of difference:  reduce the amounts of caffeine, sugar and refined foods you are eating and replace them with lots of water, fruits, vegetables and whole grains."  For more holistic information on how to boost your energy, see Leslie's article for Proper Nutrition at http://www.pr.com/article/1052.

Posted by PAR