Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Thursday, November 12, 2009

Proper Nutrition for a High Performance Body… Amp Up Your Energy!

Water is amazing!  It's such a simple solution and we all have access to it.  Water does a body good!  Rachel Leslie, a certified holistic health counselor and founder of A Cup of Life, Holistic Health Counseling says, "there are simple steps that will make a world of difference:  reduce the amounts of caffeine, sugar and refined foods you are eating and replace them with lots of water, fruits, vegetables and whole grains."  For more holistic information on how to boost your energy, see Leslie's article for Proper Nutrition at http://www.pr.com/article/1052.

Posted by PAR

Friday, November 6, 2009

Russian Borsch

Here is the recipe of the most classic Russian recipe: borsch.
Every Russian family knows how to make one, but everyone has something different. My recipe has a little more complications than some others do, but everyone, I'm not kidding, everyone always eats it all and asks for more. This meal is the most popular among my friends and family comparing to anything else I cook.

You need:

Beef and/or pork with bones (1-2 lb.)
Beets (1 large or 2 small to medium)
Carrots (2-3 small to medium)

Cabbage (a half of small to medium cabbage-head)
Onion (1 medium to large)
Tomato (1 medium to large)
Red or Yellow bell pepper (1/2 to 1)
Potatoes (3 medium sized)
Spring (green) onions
Dill, parsley
Garlic, Whole black pepper, Cloves, Bay leaves, Paprika, Salt, Pepper, Vegeta (a mixture of spices from Croatia and Poland), Khmeli-suneli (Georgian mixture of spices), vegetable or sautéing bouillon cubes (Knorr).

Fill a half of saucepan with water and bring it to boil. Add bay leaves (3-4), cloves (10-15) and whole black pepper (10-15 peas). Add meat. I like a lot of meat in my borsch, so I used 1.8 lb of beef and about 0.7lb of pork. Both with some bones. Bones make the taste of soup richer.
When water is about to boil, make sure to pick all the foam. It doesn't make soup taste worse, but clear bouillon is simply better and more appetizing. Boil at low to medium power for the next 40-60 minutes. Longer is better, so if you have plenty of time make your broth even richer by boiling it longer.


Cut onion into small pieces. Sauté onions until they are lightly golden.






Dice from half to whole bell pepper (I used a half) and add it to onions.








Peel and shred carrots. Add them to onions and peppers.








Peel and shred beets. One medium to large or tow small to medium beets should be enough. Accidently I had tree quite large beets and used them all. Sautee' vegetables for some time and take care of the broth.






Meanwhile, when meat and broth are ready, take the meat and spices out of the bouillon. I drained the bouillon to another dish and then placed it back in the saucepan.






Shred cabbage (I used a half of one medium-sized cabbage-head) and add it to the bouillon. I like very soft fully cooked cabbage in my borsch, but some people like it a little bit crispy. If you prefer it crispy, add it much later. If it looks like you don't have enough bouillon, add some water.





Dice tomatoes and add them to sautéed  vegetables. Continue cooking until tomatoes are soft. Some people prefer to take the tomatoes' skin off by rapidly placing them in the hot water. I just cook them and then a little bit mash them in the vegetable mixture. After tomatoes are softened, take the vegetable mix off the stove.





Peel potatoes and cut them in the bite-sized pieces. Add them to the broth. Add spices: garlic (fresh or powder), pepper, paprika. I use Vegeta, which is a mixture of spices and dried vegetables that you can find in any Russian grocery store. If you can, give it a chance, try it - you'll love it. It is already salty. I also put one cube of Knorr sautéing bouillon (which is also salty) and khmeli-sunel(http://en.wikipedia.org/wiki/Khmeli_suneli - see what's in it and use any or all of this spices in your borsch, be creative!), you can also find it at the Russian grocery store - most big cities have these stores. I don't add salt, because my condiments have enough of it.

While your cabbage and potatoes are cooking, take care of the meat. Cut it into bite-size pieces. Then add it to the soup. Most housewives don't do this step. They just leave whole pieces of meat in their soup. I prefer to have even portions of meat in every plate I serve.





Add sautéed vegetables to the soup.








When potatoes are ready add chopped green onions, parsley and/or dill. I love dill in my borsch. Unfortunately, this time I only had green onions. Turn the stove off, cover saucepan with the lid and let it stay for additional 5 minutes - greens (onions, parsley and dill) will be ready.





Serve with sour cream and pumpernickel bread.

Enjoy!

Ala

Thursday, October 29, 2009

Chicken Soup

Ingredients


2 Chicken Breasts (with bone)
1 Chicken Bullion
8 oz Baby Carrots, peeled
1/2 Medium Onion
3 Cloves of Garlic
1 Leek
Crackers or Bread, if desired

This recipe is very easy and delicious. In medium pot, place peeled and sliced garlic, sliced onions, baby carrots, both chicken breasts and bullion. Fill with water and bring to a boil. Reduce the heat to medium and let cook for 30 minutes or until chicken falls off the bones. Remove chicken and bones. Discard bones. Cut chicken into bite sized pieces and return to pot. Wash Leek and cut off roots. Cut into thin slices and add to pot. Cook for 5 minutes and serve. (Leeks will dissolve completely if cooked too long.) Add crackers or bread. Enjoy!

It is easy to make variations of this recipe. If you like celery, mushrooms, tomatoes or any other vegetable, toss them in the pot. If you want, add noodles or rice. To change it up a bit, I will add a few slices of jalapeño peppers and then remove them before serving. They add a nice flavor without burning your mouth.

Be BOLD!  Experiement with the ingredients and have fun!
Posted by PAR

Monday, October 5, 2009

Eat Healthy Even When You Eat Out


When you can't have fun cooking and have to eat out, use this site to "decode" the menu and still eat healthy.  http://eatthis.menshealth.com/menu-decoder/?cm_mmc=ETNTNL-_-2009_10_05-_-HTML-_-body1  Posted by PAR

Thursday, October 1, 2009

Quick and Tasty Stir Fry Chicken

Ingredients
1 Skinless, boneless chicken breast per person
Italian Salad Dressing
Frozen Bag of Stir Fry Vegetables
1/2 C Uncooked Rice per person

Cut chicken breasts into strips or bite sized pieces.  Set aside.  Put vegetables in glass or microwave dish.  Heat in microwave for 2-3 minutes.  In saute pan, place chicken and 1-2 Tablespoons of Italian dressing.  Cook chicken until it is white in color.  Add vegetables and heat through.  Cook rice according to directions.  (I use minute rice, equal parts of rice and water and a pat of butter.  Add chicken boullion for more flavor.  Cook in microwave for 3 1/2 minutes. Serve chicken and vegetables over rice.

You can get creative with this recipe by adding water chestnuts, bamboo shoots, sprouts, snow peas, mushrooms and a little soy sauce.  Change the flavor a little by adding sweet and sour sauce.  The basics are easy---then have fun experimenting a little.  Posted by PAR.

Monday, September 21, 2009

Pot Pie - That you will love!

Try this recipe and then come back and share your comments. Every time I have made this pot pie for somebody new they say "Pot Pie---I hate pot pie!" And then they proceed to eat half the pie and ask when I am going to make it again.

The first time I made this pot pie, I emptied my refrigerator with leftovers. It can't be something you don't like because you only add the things you do like to it---and anything goes.

Ingredients

1 Philsbury Pie Crust
6 oz Meat of Choice, cooked
1 pkg Frozen Vegetables (or empty your refrigerator using all leftovers)
1 can Cream Soup of Choice
1/3 can Milk
1/4 cup of Cooked Pasta or Rice
3 oz Cheese of Choice (about 5 slices)

Place pie shell in pie dish. Cover bottom with bite-sized pieces of meat. In separate bowl, mix vegetables, pasta or rice and can soup with about 1/3 can of milk. Stir well. Pour mixture over meat in pie dish. Cover top with cheese. Put top pie shell on and pinch outer edges together. Vent top by making 3-5 slices in crust. Bake 45 minutes at 400 F or until golden brown. Let stand for 5-10 minutes so the juices won't run. Enjoy!






Posted by PAR

Thursday, September 10, 2009

Chocolate Dipped Fruit and Nuts

Chocolate Dipped Fruit and Nuts are light, easy and so delicious that are surprisingly easy to make. The flavor combination can't be beat.

These bite-sized treats taste sophisticated and none too sweet, since they are made with fresh fruit, unsweetened dried fruit and dark chocolate.


Ingredients

Fruit - strawberries, pear slices , apple slices , pineapple slices, pear slices, apricot halves , banana chips , peaches slices , plums.

Nuts - Cashews , Brazil Walnuts, Almonds, Pecans, Hazelnuts 1 pound of bittersweet or white chocolate and finely chopped.

Procedure

1. In heavy saucepan over very low heat, melt chocolate; stir until smooth.
2. Allow mixture to cool slightly. Rinse the fresh fruits and let dry completely.Dip fruit slices or nut about 2/3 of the way into chocolate mixture.
3. Place on wax-paper-covered tray. Refrigerate, uncovered, until chocolate is firm, about 30 minutes.

Posted by C.C.

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