Your Health is in Your Food

Do you want to have a healthy, useful for your body food while enjoying delightful meal? Do you know what kind of vitamins and minerals you can get with the food products?

Check out these Web sites:

http://www.webmd.com/diet/guide/vitamins-and-minerals-good-food-sources -  WebMD provides you with the list of vitamins and minerals, amounts that you need daily and why you need them, and food products that have them.

HealthCheck Systems also have a list of the most relevan vitamins and minerals and their sources. http://www.healthchecksystems.com/vitamins.htm

Allrecipes.com also has articals concerning your health. Check them out at http://allrecipes.com/Info/Healthy-Cooking/Nutrition/Vitamins--Supplements/Main.aspx and learn what do you need for stronger bones, healthy hair and nails and strong heart.

Also, check out an interview with nutritionist Joy Bauer with "Today's Health" at http://www.msnbc.msn.com/id/15027475//

And remember: it is always better to take your vitamins and minerals from the natural foods first and then take necessary supplements that are unavailable as a food.

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